A guide to returning to fitness after a hiatus

10,000 steps a day may not be the right number of steps for optimal health. Find out here how many steps a day do you need.

Image Source: Unsplash As a fitness enthusiast, stretching has become an essential part of my daily routine. Not only does it help me...

Planking is a simple yet effective exercise that can work wonders for your core, back, and shoulder strength.

The most significant investment you can make is to build a home gym. Read on to get some ideas for constructing a home gym.